|At my superfoods workshop|
- Stress-buster foods and supplements
- Power breakfasts and starting the day off right
- Eating for energy and avoiding the 3 p.m. crash
It's been truly a fantastic experience and for me highlights the fact that I've chosen the right career path. I find it so interesting how nervous I can get about presenting the simplest thing at work (related to my current job), yet presenting about nutrition, something I can speak to passionately, doesn't ruffle a single feather.
It's been such a great experience for all involved -- presenters and participants. I had people coming up to me in the days following the superfoods talk telling me that they went out and bought hemp hearts. I felt like a very proud mom!
We plan to do more similar sessions in the fall. Looking forward to spreading more nutrition love to the workplace!