So the skin as you all know is our largest organ and it has so many roles in keeping us alive and healthy. The skin eliminates between a good chunk of our bodily waste. And we can help our body out a little bit by giving our skin 5 minutes of our attention everyday before we shower.
The benefits of dry skin brushing are simple. First, it eliminates dry skin from your body and encourages new skin growth and second, it stimulates blood circulation and the lymphatic system, which in turn eliminates waste (including toxins) from our body. And given that this is Breast Cancer Awareness month and next month we'll be focusing on the ole prostate, let's think about PREVENTION (I think we're all very aware of cancer) -- and this practice is a great cancer prevention habit.
All you need to do this is a dry skin brush or a loofah. I bought my brush at Rainbow Natural Foods here in Ottawa for only $6.50! It has a nice long handle to easily reach all those harder to reach spots.
Here's Joy McCarthy, a Toronto-area Holistic Nutritionist, to show you how to get this little gem of a healthy habit into your routine! You can read more about dry skin brushing and it's many, many benefits on her blog.