A few weeks ago, Meghan Telpner from Making Love in the Kitchen held a giveaway for a great gift basket from Prana.
Prana is a fabulous little Canadian gem of a company, based in Montreal, that make great snacks (sweet and savory) from healthy and organic nuts, seeds and fruits.
I found out about the 'win' on a Monday, and by Tuesday my package had arrived. Now in my usual excitedness about getting packages in the mail, I tore it open before I even thought to take photos. I tried to stuff all my goodies back into the basket to take a photo but I couldn't do it justice; so just pretend everything is in the basket and it's all wrapped up in cellophane and some pretty ribbon. You'll also have to imagine I took nicer photos where I've taken care to make sure the background is clear of say Dyson vacuums. But at the time I didn't care about the quality of the photo, I wanted to EAT these goodies!
|Sumsuma Sesame Squares |
Ignore that the bag has already been
ripped opened in this photo
Brown Manuka Raisins
Dried Apple Rings
They also included a lovely note and a coupon for 20% off an order from their online store.
What a lovely gift! Let's just say the sesame squares were gone by the next morning. So good, but full of sugar, which is not good for maintaining a steady blood sugar, which then leads to cravings... So these will only be a treat.
The chia oil is lovely. Lighter in colour and taste than a flax oil, but both are very high in Omega 3 fatty acids (an essential fatty acid that the body does not produce on it's own). I used most of it in my morning smoothies, but I also made a salad dressing with it and it was lovely.
The rest of the loot (all the seeds, nuts and dried fruit) got poured into a big jar and shook up! Instant trail mix! I've been picking away at it for a few weeks. It nice when you get home from work and are hungry and need a little something to satisfy you while dinner is cooking. Due to the fact that there's a good blend of all three macronutrients (fat, protein and carbohydrate), it sustains and doesn't make you reach back for more and more. And plain and simple it's so darn good together. The different textures and flavours blend so wonderfully. One thing to watch for when purchasing dried fruits is that they are often loaded with sulfites to preserve them. Sulfites can trigger asthma and allergies in certain people. It's always best to eat the cleanest, most natural foods available. Prana delivers on this with all organic products.
I've been really impressed with the pumpkin seeds as well as the raisins and dried cherries. I think my discount coupon will be spent on stocking up on those.
Thank you Prana for your gift. I thoroughly enjoyed and am continuing to enjoy it!