Gluten-free: One month later

It was just about a month ago that I determined that I was what I'll call gluten-intolerant. So I've been living the gluten-free lifestyle for about four weeks or so now, more if you include the two- to three-week period that I was doing my elimination. So what have I learned?

1. Brown rice pasta and noodles are delicious. I can't get enough and could eat it everyday.
2. I miss toast with homemade jam on the weekends. Although I have a lead on a particular brand of gluten-free bread that might be good for toast.
3. Gluten-free baking is easy and fun and makes you feel very creative.
4. The internet is wonderful. While I do not have Celiac disease, it is more and more prevalent and there are so many lovely recipes and fantastic bloggers on the interwebs to keep me inspired.
5. I miss a good sandwich. I will work on ways to reincorporate – I need to investigate gluten-free wraps.
6. Best of all, I have learned that I feel fan-freakin-tastic! No more tummy pains, bloating, or gas for me!

Since January or so I have been eating real food, whole food, not packaged food, and along with some professional advice on adding some supplemental forms of vitamins and minerals I have never felt better. Pounds have literally melted off and my energy levels have soared. Eliminating gluten hasn't been a burden, but instead just one more small change that makes me feel fantastic.

And I for one will take feeling great over a slice of bread any day!